Risks and Side Effects

Supplements should always be used in conjunction with a nutritious, well-balanced diet that is high in nutrients and contains foods that are nutrient-dense. Although supplements might help fill in the gaps and offer another dose of health benefits, they can't compensate for the nutritional value and health-boosting chemicals present in a balanced and nutritious diet.

Make sure you consult with your doctor about supplementing before you begin, especially if you have any underlying health concerns, as certain supplements may not be suitable for particular health problems and may potentially interact with medicines.

Finally, to determine your tolerance, start with a low dose and gradually increase it; but, never exceed the suggested dosage on your supplement. If you detect any uncomfortable unpleasant adverse effects, consider reducing the amount you take and discussing them with your doctor.