We all desire to live a long and happy life, but it might sometimes appear that we're losing the battle. Luckily, scientists and experts have been working hard to find ways to extend human life, and they've made some amazing discoveries! In this blog post, we will discuss 15 of the best tips for extending human life. So whether you're looking for ways to improve your health or just trying to stay ahead of the curve, you'll want to read on!

Extending lifespan!

According to scientists and experts, here are 15 ways to extend human life by 33 percent:

Eat less. This may seem like an obvious one, but it's worth repeating. Eating less food can help you live longer! Calorie restriction has been shown to improve health and extend lifespan in a variety of species, including primates. So if you're looking to live a long and healthy life, cut back on the calories!

Exercise more. Exercise is another great way to improve your health and extend your lifespan. Numerous studies have shown that regular exercise can help you live longer and better. So get out there and start moving!

Get enough sleep. Sleep is important for health and longevity. Numerous studies have linked sleep deprivation with shorter lifespans. So make sure you're getting enough shut-eye!

Reduce stress. Stress can take a toll on your health, so it's important to find ways to reduce it in your life. Meditation, yoga, and other relaxation techniques can help you calm down and reduce stress.

Don't smoke. Smoking is one of the worst things you can do for your health. If you smoke, quit! It's never too late to improve your health and extend your life.

Limit alcohol consumption. Alcohol can be damaging to your health, so it's important to consume it in moderation. If you drink alcohol, limit yourself to one or two drinks per day.

Maintain a healthy weight. Being overweight or obese can shorten your lifespan, so it's important to maintain a healthy weight. Eat a healthy diet and exercise regularly to reach and maintain a healthy weight.

Get regular checkups. Regular medical checkups can help you catch health problems early when they're easier to treat. So be sure to see your doctor for regular checkups!

Live a healthy lifestyle. The better you take care of yourself, the longer you'll live. So make healthy choices and live a healthy lifestyle!

Avoid eating after dark. This tip comes from Dr. Satchin Panda, an expert on the circadian rhythm and its effects on our health. According to Dr. Panda, "The body is not designed to digest food at night." By avoiding nighttime eating, you can give your body a break and potentially increase your lifespan.

Another approach to adding years to your life is to concentrate on good dietary choices. This means eating lots of fruits, veggies, and whole grains while avoiding processed foods. Consuming a nutritious diet like the Mediterranean diet has been linked with a decreased risk of chronic diseases such as heart disease, diabetes, and cancer – all of which can extend your life.

Start your day with a nutritious shake packed with vitamins, minerals, and antioxidants. It will help you establish your hormones for the day as well as give a boost to your metabolism. Many people enjoy Metagenics' Ultra Meal daily support, which is a Practioner -Grade nutritional drink mix made up of macronutrients (carbohydrates, protein, and fats), phytonutrients, and essential vitamins and minerals. https://mmichael.metagenics.com/item/bundg0vy0ixs/ultrameal-daily-support/1-practitioner.html

Drinking green tea or fermented black tea can also help promote longevity. These teas are full of catechins which are antioxidants that can protect your cells from damage and help to reduce inflammation.

Detoxing the body is an excellent way to improve longevity by allowing the body to rid itself of toxins and waste that can damage cells. Two of the most popular Practitioner-Grade detox regimens are 10 days and 28 days, by Metagenics.

Until then, stay healthy and happy!

Dr. Marios Michael

drmichaelswellness.com

Resources:

• Dr. Marios Michael, DC, CNS, cFMP, 06/2022, Understanding Genomics; How Nutrition, Supplements, and Lifestyle Can Help You Unlock Your Genetic Superpowers, 1st edition, Austin, Bookbaby.

• Davis DR, Epp MD, Riordan HD. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. J Am Coll Nutr. 2004 Dec;23(6):669-82. doi: 10.1080/07315724.2004.10719409. PMID: 15637215. Jun;18(3):14-18. PMID: 32549804; PMCID: PMC7217393.

• Darmon N, Darmon M, Maillot M, Drewnowski A. A nutrient density standard for vegetables and fruits: nutrients per calorie and nutrients per unit cost. J Am Diet Assoc. 2005 Dec;105(12):1881-7. doi: 10.1016/j.jada.2005.09.005. PMID: 16321593.

• Di Renzo L, Gualtieri P, Romano L, Marrone G, Noce A, Pujia A, Perrone MA, Aiello V, Colica C, De Lorenzo A. Role of Personalized Nutrition in Chronic-Degenerative Diseases. Nutrients. 2019 Jul 24;11(8):1707. doi: 10.3390/nu11081707. PMID: 31344895; PMCID: PMC6723746.

• Ramos-Lopez O, Milagro FI, Allayee H, Chmurzynska A, Choi MS, Curi R, De Caterina R, Ferguson LR, Goni L, Kang JX, Kohlmeier M, Marti A, Moreno LA, Pérusse L, Prasad C, Qi L, Reifen R, Riezu-Boj JI, San-Cristobal R, Santos JL, Martínez JA. Guide for Current Nutrigenetic, Nutrigenomic, and Nutriepigenetic Approaches for Precision Nutrition Involving the Prevention and Management of Chronic Diseases Associated with Obesity. J Nutrigenet Nutrigenomics. 2017;10(1-2):43-62. doi: 10.1159/000477729. Epub 2017 Jul 8. PMID: 28689206.

• Bailey RL, West KP Jr, Black RE. The epidemiology of global micronutrient deficiencies. Ann Nutr Metab. 2015;66 Suppl 2:22-33. doi: 10.1159/000371618. Epub 2015 Jun 2. PMID: 26045325.



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