Antioxidant Support for Your DNA: How to Keep Your Genes Healthy

Your DNA is the recipe for your life. They play a significant role in determining who you are, what illnesses you are susceptible to, and what you might achieve. That's why it's so important to keep them healthy! One way to do that is by providing antioxidant support. In this blog post, we will discuss the importance of antioxidants for DNA health and give you some tips on how to get them into your diet. Stay tuned for more information on how to protect your genes!

Antioxidants 101

Antioxidants are molecules that are important for DNA health because they help to protect the cells from damage. Since our DNA is found within our cells, it's critical to keep the cells in good working order so that we may safeguard our DNA. This is especially important as we age because our cells can become more susceptible to damage over time. Antioxidants work by scavenging harmful toxins and free radicals that can cause cell damage. Free radicals are unstable molecules that can be generated by things like pollution, UV radiation, cigarette smoke, environmental factors, and exposure to toxins. They can cause damage to our cells, which can lead to disease.

ROS and Oxidative stress!

ROS, or reactive oxygen species, are molecules that contain oxygen and are highly reactive. These molecules can damage DNA, proteins, and lipids. Antioxidants are substances that can neutralize ROS and protect cells from oxidative stress.

Oxidative stress is one of the most damaging forces your cells can face. It's been linked to everything from cancer to Alzheimer's disease. It's comparable to how metal corrodes and food spoils. And while your body does have some mechanisms to protect itself from oxidative stress, those mechanisms can become overwhelmed. That's where antioxidants come in!

Between antioxidants and ROS, there must be a balance or a state of homeostasis. Too many or too few of either can induce oxidative stress, which may damage cells, proteins, and DNA.

There are many different antioxidants that you can get from foods and supplements. Endogenous antioxidants are those that are produced naturally by our bodies. Exogenous antioxidants are those that we get from external sources, such as food and supplements. Some of the most common endogenous antioxidants include glutathione, CoQ-10, and vitamins A, C, and E. You can also get these same nutrients from foods like fruits and vegetables which include blueberries, strawberries, and kale.

- This will help to fill in any gaps in your diet and provide you with an extra layer of protection.

Until then, stay healthy and happy!

Dr. Marios Michael

drmichaelswellness.com

Resources:

• Richmond D.J. Sinding M.H.S. Gilbert M.T.P. The potential and pitfalls of de-extinction. Zool. Scr. 2016; 45: 22-36

• Poinar H.N. Schwarz C. Qi J. Shapiro B. Macphee R.D. Buigues B. Tikhonov A. Huson D.H. Tomsho L.P. Auch A. et al. Metagenomics to paleogenomics: large-scale sequencing of mammoth DNA. Science. 2006; 311: 392-394

• https://www.cbsnews.com/news/gene-editing-resurrect-extinct-christmas-island-rat-study/

• https://www.cell.com/action/showPdf?pii=S0960-9822%2822%2900249-4

• https://www.cbsnews.com/news/harvard-scientists-bringing-the-woolly-mammoth-back-from-extinction/

• https://www.drmichaelswellness.com/dr-ms-book
  

Please Note: This blog post is for informational purposes only and does not constitute medical advice nor does it establish a practitioner-patient relationship. If you have any concerns about your health, please consult with a qualified healthcare professional.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.